For men who are dissatisfied with the size of their penis, the question arises how to enlarge the penis at home?
In fact, everything is not so difficult, because thanks to extensive experience over decades, many exercises have been developed to increase and expand male dignity. Describing ways to affect the body, the exercises will help make the penis thicker and longer. According to the mechanism of representation, several methods are distinguished. The following elements are used:
- Hands;
- Special device (eg vacuum pumps);
- It is not a heavy load.
The penis thickens with the help of a long delay in erection. This organ is extended by coordinating special exercises - they can be with the help of a vacuum device or self-pulling with your fingers. An effective means of enlarging the body, this is a method of manual procedure.
Using fingers
This method is to use your fingers. With the help of this exercise you can make the penis three centimeters longer. Exercise to increase this body is done for thirty minutes a day. The procedure should be performed every day. The best time for this technique is morning and evening. It is important to complete an examination by a doctor and obtain permission from the doctor before starting a training course for men.
Organ augmentation - Kegel exercise
When treating the penis with a special cream, it is necessary to bring the penis to an erection through translational and vertical movements. And the speed needs to increase. Remember that before this exercise, for a minute, they press the base of the penis.
"Jelqing" - pulling movements with his hands
Rapid pulling of the penis, which is aroused and without it, requires pinching and stretching the head. At most, an erect penis lasts for fifteen seconds. Then release and repeat the exercise. They do the same. In five minutes the exercise can be repeated about 60 times.
Stretching exercise (classic)
You should immediately pull the genitals for about five minutes. This "stretching" should take place in a different position: back, to the top with a turn of three hundred and sixty degrees and in a circle.
These exercises will help you make your body bigger and wider. Therefore, the problem with the small penis will be solved. Usually a week or two - it's different for everyone.